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tomaskaberle22 2009-7-23 11:51 PM

寫住話3scoops (145g)

中國人應食幾多?

同點為之一scoop?

145g粉係幾多?

tomaskaberle22 2009-7-24 11:20 AM

can anyone hele please ~~~~~

plkf 2009-7-24 11:31 AM

中國人應食幾多?.............there's no differences between CHinese and foreigners.......
actually...for beginners......you can try 2 scoops..........and eventually....you can add one more scoops after your body get used to it........

reany 2009-7-24 09:35 PM

[quote]原帖由 [i]plkf[/i] 於 2009-7-24 11:31 AM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=214424943&ptid=10197481][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
中國人應食幾多?.............there's no differences between CHinese and foreigners.......
actually...for beginners......you can try 2 scoops..........and eventually....you can add one more scoops aft ... [/quote]

中國人吸收比外國人差
每次一scoop就夠
gym後兩scoop
飲得太多浪費
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