查看完整版本 : gnc 增重營養 1850......true mass....CytoGainer ?

sanghk2006 2009-7-24 11:38 PM

請問邊隻功效好d?邊隻對身體影響冇咁大?其實我增10-20 磅倒就唔會再飲~其實食2-3 桶呢d 對身體影響會唔會好大?因為listen 人講對肝腎有影響~so有d怕~請問你地係咪日日飲同跟佢recommended黎飲?因為我見佢recommended say each time 3 scoops 加16 oz水~份量都幾多下~thx~

sanghk2006 2009-7-27 02:35 PM

anyone can help me?thx~:L

henry_lok 2009-7-27 05:54 PM

剩食唔做重訓增肥..?

crazyray2009 2009-7-27 07:20 PM

hello! 本人係一營養師及健身教練,如果蛋白質太多是會加重個腎既負擔,不過最好你要計下你自己既攝取量先食要用你既體重再乘kg x 1.3 = 你每日最高既蛋白質攝取量? 克.同埋你最好每一餐唔好over 30g protein .
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查看完整版本: gnc 增重營養 1850......true mass....CytoGainer ?