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night2009

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arnolds 2009-7-27 02:15 AM

[quote]原帖由 [i]night2009[/i] 於 2009-7-26 10:25 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=214794534&ptid=10218749][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
hi, anyone one have try the milk power only for firm not muscle, thanks, because my body is very loose not fat, i want firm more, i do exercise over a year la. thank you [/quote][size=7][color=red]WORKOUT[/color][/size]

追憶似水年華 2009-7-27 07:55 PM

[quote]原帖由 [i]night2009[/i] 於 2009-7-26 10:25 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=214794534&ptid=10218749][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
hi, anyone one have try the milk power only for firm not muscle, thanks, because my body is very loose not fat, i want firm more, i do exercise over a year la. thank you [/quote]
just workout + run is already ok

milkfrancis 2009-7-27 11:27 PM

"my body is very loose not fat"
一係操得唔好, 一係仲有好多皮下脂肪你唔知.
改下program操啦:loveliness:
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