查看完整版本 : 肌酸/增肌粉/蛋白粉

小妖Play 2009-7-27 09:46 AM

想問下 肌酸/增肌粉/蛋白粉 邊隻最有效?

長飲~
我主練肌肉力量...

追憶似水年華 2009-7-27 07:54 PM

肌酸 係+強運動表現..增唔到muscle

天真人 2009-7-28 01:30 AM

我覺得增肌粉:smile_o12:

m8169ll 2009-7-31 03:48 AM

樓上2位吾識吾好亂講
肌酸的功能
我只講2點
1. 增加肌肉細胞內的含水量. 讓肌肉便的"又大又有力", 根據實驗, 連續服用6星期, 身體的肌肉纖維可增大15%.
2. 肌酸可邦忙運輸更多"醣"進入肌肉, 讓你肌肉不斷供應能量以鍛鍊更持久.

bestrecruit 2009-8-2 11:14 AM

you will use weight gain to increase the muscle and weight
use whey protein if the weight is stop to increase, it is for muscle defination, later on change back to weight gain, your weight will increase again

creatine use for increase muscle duration and strength

bcaa can help to increase the muscle size, but only a little bit
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