查看完整版本 : Doing exercise before going to work?

bl2012 2012-7-10 05:03 PM

Doing exercise before going to work?

Do you have such habit to do exercise just after wake-up and before going to work, says swimming, jogging?

When I am younger, I used to do exercise after wake-up, next taking breakfast, then going to work.
As over a father now, I make up my mind to keep fit as far as possible.  

Do you have such habit, what is your feeling ?

Today, I have tried, jogging 15 min. but seems so tired on duty.

etplanet0513 2012-7-10 08:27 PM

Nope, never was interested in excerise.

melonyogloo 2012-7-11 07:55 PM

I usually wake up at 5am.  I would exercise for 45 minutes before heading out to work by 7am.

tomlo9999 2012-7-12 12:09 PM

I seldom do exercises in morning since i always get up late thus i prefer doing exercises after work. You know, always stay in office lead my body week.

bl2012 2012-7-12 03:03 PM

[quote]原帖由 [i]melonyogloo[/i] 於 2012-7-11 07:55 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=335343731&ptid=19905098][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
I usually wake up at 5am.  I would exercise for 45 minutes before heading out to work by 7am. [/quote]

You are so great.  How long your such habit last for ?

Are you get used to go to bed earlier at night?

Do you do exercise everyday or alternative days?

bl2012 2012-7-12 03:07 PM

[quote]原帖由 [i]tomlo9999[/i] 於 2012-7-12 12:09 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=335408517&ptid=19905098][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
I seldom do exercises in morning since i always get up late thus i prefer doing exercises after work. You know, always stay in office lead my body week. [/quote]

Agree, but I am a father of 2 kids and wants to pick up such practice again which I used to be in the past, especially doing exercise before work.

melonyogloo 2012-7-12 07:29 PM

[quote]原帖由 [i]bl2012[/i] 於 2012-7-12 15:03 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=335423329&ptid=19905098][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]


You are so great.  How long your such habit last for ?

Are you get used to go to bed earlier at night?

Do you do exercise everyday or alternative days? [/quote]
It has been 10 years since I started exercising early in the morning.  I usually go to bed at around 10pm.  I do exercise everyday unless something unforeseeable happens.

justlikeit 2012-7-13 12:34 AM

wake up at 5 is really a good habit, I always try to build this habbit but fail



[url=http://www.discuss.com.hk/android][img=100,23]http://i.discuss.com.hk/d/images/r10/androidD.jpg[/img][/url]

luckystarisme 2012-7-13 01:40 PM

Dont you think is so tried to work after exercising.

Everytime I finished exercising, I just want to sleep. In the past, I have a habit to do tennis/gym every Saturday morning. I gave up already after I decided to join my new career and study my Master Degree.

(P.S. I 'm in the late 20's nearly 30)

jimbo86 2012-7-13 02:00 PM

wished I had the habit of exercise when i was in college!
then i always go atleast 1 night a week to go out to disco to dance, unpack or unorganized my brain.
about 20yrs ago I took up cycling, riding on the road is very good for unwinding, once on the bike one cannot think or else 'll be licking oil off the tarmac!
even driving is good as i go fast enuf that i need total undivided attention. or else i can get into trouble by ignoring traffic signs.

Lucifa2013 2012-7-13 03:43 PM

I feel more energetic after exercising myself b4 work... but that 'energy' won't last too long and therefore I don't prefer doing it.

luckystarisme 2012-7-13 04:58 PM

wow........so amazing, did you mean in the morning you go exerising, then going to work  and then, go to bar or disco in the evening ?

It seems you got an excellent "robotmatic" body, did all of your family members like that.

If I were you, then it would be perfect.

bl2012 2012-7-13 06:00 PM

[quote]原帖由 [i]luckystarisme[/i] 於 2012-7-13 04:58 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=335534979&ptid=19905098][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
wow........so amazing, did you mean in the morning you go exerising, then going to work  and then, go to bar or disco in the evening ?

It seems you got an excellent "robotmatic" body, did all of y ... [/quote]

Ha Ha, I am a family man and no longer to lead such exciting nite lifestyle and I have to take care of my kids at night after work.

kingsizebeast 2012-7-15 10:50 AM

It's a good habit. But if there is no shower, I can't do exercise before work.

sisui 2012-7-16 04:36 PM

I usually do about 30 mins exercise during lunch break

etplanet0513 2012-7-16 07:14 PM

[quote]原帖由 [i]sisui[/i] 於 2012-7-16 04:36 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=335818542&ptid=19905098][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
I usually do about 30 mins exercise during lunch break [/quote]

How long is your lunch time, with 30min doing gym, do you even have enough time for eating lunch? I hope it's longer than 1hr lunch.
頁: [1]
查看完整版本: Doing exercise before going to work?