查看完整版本 : Belly dance here please:)

Donnerstag 2015-4-10 12:25 AM

Belly dance here please:)

I started learning belly dance for about 2 months and I found it really interesting
But I'm wondering whether I cannot keep fit learning belly dance. Some people said I'll have a tummy later > <
Can anyone share with me



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Cyrus_Ko 2015-4-10 12:44 AM

勤加練習
我意思係 日日練
咁好快會得

Donnerstag 2015-4-10 02:39 AM

你指好快有肚腩定會無左個肚腩?我聽人講會練到有一層皮,睇落去個肚好唔FIRM

Cyrus_Ko 2015-4-10 10:36 PM

正常練得盡係唔會有肚腩架喎

Katrinacat 2015-4-17 02:02 PM

[quote]原帖由 [i]Donnerstag[/i] 於 2015-4-10 12:25 AM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=413911580&ptid=24545325][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
I started learning belly dance for about 2 months and I found it really interesting
But I'm wondering whether I cannot keep fit learning belly dance. Some people said I'll have a tummy later > <
Ca ... [/quote]

I have learned it for 3 yrs, and I still have very flat firm tummy. Since I met many belly dance people and friends,  Whether you have tummy/loose skin or not doesn't due to belly dance, I realize it's mainly due to age, skincare, diet and lifestyle. Belly dance involves many exercise that tone up your inner muscle. i met many international dancers (those who are popular in youtube, such as Sonia Ochoa, Yana Tsehotskaya, Irina Akulenko, Julia Torgonska, Jamila from Poland...... ), they all spend many hrs each day to work on their flexibility and muscle, like stretching, yoga....and they all have nice figure.

btw, there will be a belly dance show in Arts Centre wanchai (Raqs Fiesta) this week, and many famous dancers will be there, such as Sonia Ochoa. don't miss it
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查看完整版本: Belly dance here please:)