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cheuk123154 2017-7-25 10:48 PM

呼吸喺瑜珈嘅作用

名師金句:

“As the wind drives smoke and impurities from the atmosphere, pranayama drives away the impurities of the body and mind.” – B.K.S. Iyengar


https://www.yogajournal.com/practice-section/prescriptions-for-pranayama

pyrodude1031 2017-7-28 12:49 AM

The breath guides the pose.
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