查看完整版本 : 每次打完羽毛球膝蓋位都有點酸軟很累的?

@Howard@ 2018-5-15 01:59 AM

每次打完羽毛球膝蓋位都有點酸軟很累的?

請各師兄請教?可解?

peter.yu 2018-5-15 05:35 AM

sounds like badminton is your only exercise, and you don't play too often...
i suggest to do some weight training, you can focus on your knees

Gremlin6 2018-5-15 02:50 PM

腿部力量不夠?

paulc2 2018-5-15 05:00 PM

打得少!🤓🤓🤓
肌肉未適應!打密啲,適應左就不會酸痛!

JTR1888 2018-5-17 12:21 AM

慢慢打

李宗偉鐵粉 2018-5-19 11:54 PM

建議樓主打波時,用上髕骨帶,可以借力同減輕膝蓋半月瓣的壓力
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