查看完整版本 : 嬑鉽嗨鮮饧

yingez 2019-1-23 11:05 AM

嬑鉽嗨鮮饧

1.清水加入少許鹽,浸泡蛤蜊、蟶子、青口,靜置半小時

微微張開的蛤蜊和蟶子是鮮活的,緊閉不開的處理掉

可隨意選擇應季魚蝦蟹貝類制作,新鮮是這道菜好吃的秘訣

[img]https://cdn.uwants.com/t/a2dbe9/f/800x0/https://mmbiz.qpic.cn/mmbiz_gif/2ias2ZVHCHF2ueJHh4yGbusveEDewUANXFQ07VfhckEJiajD8NaqUHqxWIicjibesusTTSPC1KjO9LuQXgoGggdOdg/640?wx_fmt=gif[/img]

2.鮮蝦清洗幹凈,開背去蝦線

[img]https://cdn.uwants.com/t/c1a7f2/f/800x0/https://mmbiz.qpic.cn/mmbiz_gif/2ias2ZVHCHF2ueJHh4yGbusveEDewUANXybuxwW9OAafia7j9sPcocFO4h3u8NoV03hld94QOicngAXL42weYatOA/640?wx_fmt=gif[/img]

3.魷魚清除內臟,撕去外皮,清洗幹凈後切成小段

[img]https://cdn.uwants.com/t/b08f50/f/800x0/https://mmbiz.qpic.cn/mmbiz_gif/2ias2ZVHCHF2ueJHh4yGbusveEDewUANXHFwd28MThYpLXUP9MyO6NxvVcmqR4B8PZaWe8yw3vuWlIOtf4sEfNA/640?wx_fmt=gif[/img]


4.將洋蔥、彩椒、胡蘿蔔、西芹切丁,大蒜切碎,番茄頂部切十字,開水燙後再過冰水,去皮切丁

[img]https://cdn.uwants.com/t/38a25e/f/800x0/https://mmbiz.qpic.cn/mmbiz_gif/2ias2ZVHCHF2ueJHh4yGbusveEDewUANXzZ9PegfZBLVCPP94rmrXDtXcYDPq6BbQj3n2Ns1hX25bib1WMFm8e0Q/640?wx_fmt=gif[/img]

5.小火預熱鑄鐵鍋,倒少許橄欖油,將蒜末和洋蔥煸炒香,加入西芹、胡蘿蔔、彩椒丁繼續翻炒

[img]https://cdn.uwants.com/t/ca3eb6/f/800x0/https://mmbiz.qpic.cn/mmbiz_gif/2ias2ZVHCHF2ueJHh4yGbusveEDewUANXc41D7yia0aWia2VFQSobXqmbv9hrVHl1epgTgl3rBzY8SKRtkKNibSK2Q/640?wx_fmt=gif[/img]


6.倒入番茄丁、歐芹末和番茄膏,加入辣椒味、黑胡椒翻炒均勻

[img]https://cdn.uwants.com/t/fb247b/f/800x0/https://mmbiz.qpic.cn/mmbiz_gif/2ias2ZVHCHF2ueJHh4yGbusveEDewUANXG0YXgDTMBytpbOLbJVHh2XOxFMkG904LaXhFaT8q7ibkWkeOwZHvlkQ/640?wx_fmt=gif[/img]

7.加入1-2大勺白葡萄酒,倒入清水至半鍋位置,燉煮15分鐘-1小時

白葡萄酒燉煮時會揮發掉,若無法飲用酒精的小夥伴可直接高湯或清水

趕時間燜15分鐘也ok,想要湯汁醇厚建議燉1小時

[img]https://cdn.uwants.com/t/4d3330/f/800x0/https://mmbiz.qpic.cn/mmbiz_gif/2ias2ZVHCHF2ueJHh4yGbusveEDewUANXEp6C37TMqbpiaLzibwyDnuGtibx5OrWqicuMCwyNChykfDNPoeT0bibiaEVw/640?wx_fmt=gif[/img]

8.放入切件的魷魚圈煨15分鐘

[img]https://cdn.uwants.com/t/3e841e/f/800x0/https://mmbiz.qpic.cn/mmbiz_gif/2ias2ZVHCHF2ueJHh4yGbusveEDewUANXyqubTfiblibG4pHyHL37U2KgySItX2gJnvdow1XXfCC3ma3halrz3ALg/640?wx_fmt=gif[/img]

9.另開壹口鍋倒少許橄欖油,鮮蝦小火煎香,撒上少許黑胡椒和鹽調味
[img]https://cdn.uwants.com/t/fb7700/f/800x0/https://mmbiz.qpic.cn/mmbiz_gif/2ias2ZVHCHF2ueJHh4yGbusveEDewUANX1HJpfApX1Kso50sZBxibzQI3MofQia10N2qwMsPl2A5icxkmDLPsKkZkg/640?wx_fmt=gif[/img]


10.15分鐘後,燉鍋加入青口、蛤蜊、蟶子,無需蓋鍋蓋

[img]https://cdn.uwants.com/t/8d3f78/f/800x0/https://mmbiz.qpic.cn/mmbiz_gif/2ias2ZVHCHF2ueJHh4yGbusveEDewUANXpOf0pQGndnrZNVJnmibLeUnyBGSDC7JibC7pibm5A5NAfibgaICWNYRWicA/640?wx_fmt=gif[/img]

11.待貝殼開口後,加入煎香鮮蝦燉煮1分鐘,用鹽調味

288328832883 2019-3-13 10:09 PM

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查看完整版本: 嬑鉽嗨鮮饧