查看完整版本 : 大象神手印 - 提升勇氣 / Ganesha Mudra - Boosts Courage

hannah.hong7264 2019-2-16 06:55 PM

大象神手印 - 提升勇氣 / Ganesha Mudra - Boosts Courage

大象神手印 - 提升勇氣 / Ganesha Mudra - Boosts Courage
[url]https://youtu.be/yc98TwDgnic[/url]
怯場害羞?感覺有心無力?練習一下大象神手印吧!Feeling cowardly? Feeling powerless? Try Ganesha Mudra!
------------------------------------------■ 操作Operation
1. 把雙手放置在心臟前方place hands in front of heart
2. 右掌向上,左掌向下faces right palm up & left palm down
3. 抓緊及互扯所有手指grasps & pulls apart all fingers
------------------------------------------■ 大象神手印的功效Benefits of Ganesha Mudra
1. 提升自信心及勇氣boosts confidence & courage
2. 打開支氣管,促進血液循環opens bronchial tubes & lungs & promotes blood circulation
3. 強化心臟的能量,提升新陳代謝strengthens energy for heart & boosts metabolism
4. 強化手臂、胸膛及肩部的肌肉strengthens muscles of arms, chest & shoulders
------------------------------------------■ 注意Note
1. 每天練習5-6次practise 5-6 times per day
2. 最好晨間練習best to practise in morning
3. 雙手拉扯時,不宜過份用力avoid too much strain during pulling of 2 hands
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wongsiulong777 2019-2-18 03:33 PM

練習手印時, 心中要不要唸什麼咒?

公園進擊的妹頭 2019-2-19 09:35 AM

有沒有大豬神?:smile_29: :smile_29:

cliu4335 2019-2-23 11:10 AM

謝謝分享

tptrend 2019-2-26 10:07 AM

Thanks for sharing
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查看完整版本: 大象神手印 - 提升勇氣 / Ganesha Mudra - Boosts Courage