查看完整版本 : 無懼手印 - 有助驅散恐懼 / Abhayaprada Mudra - Dispels Fear

hannah.hong7264 2019-3-1 10:03 PM

無懼手印 - 有助驅散恐懼 / Abhayaprada Mudra - Dispels Fear

無懼手印 - 有助驅散恐懼 / Abhayaprada Mudra - Dispels Fear

[url]https://youtu.be/A82BZfpNMCA[/url]

月光光,心慌慌?不復當日之勇?練習一下無懼手印吧!
Preoccupied with fear? Long-lost courage? Try Abhayaprada Mudra!

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■ 操作
Operation

1. 把手掌上提至胸膛水平
raises hand to chest level

2. 打開手掌,保持朝外的姿勢
opens palm & faces it outwards

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■ 無懼手印的功效
Benefits of Abhayaprada Mudra

1. 平息混亂的思緒
quiets chaotic mind

2. 有助達至無畏的狀態
attains state of fearlessness

3. 提升安全感
cultivates sense of reassurance & safety

4. 強化自信
increases confidence

5. 改善身體能量的流動
improves bodily flow of energy

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■ 注意
Note

1. 適合任何時候練習
suitable to practise at any moment

2. 通常只以右手練習
most often to be practised with right hand only

3. 亦有見雙手練習
also seen to practise with both hands

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查看完整版本: 無懼手印 - 有助驅散恐懼 / Abhayaprada Mudra - Dispels Fear