查看完整版本 : 消水手印 - 去除水腫 / Jalodara Nashaka Mudra - Overcomes Dropsy

hannah.hong7264 2019-3-6 10:03 PM

消水手印 - 去除水腫 / Jalodara Nashaka Mudra - Overcomes Dropsy

消水手印 - 去除水腫 / Jalodara Nashaka Mudra - Overcomes Dropsy

[url=https://youtu.be/mGVNfJPHWJk]https://youtu.be/mGVNfJPHWJk[/url]

難搞的水腫?鼻水如黃河氾濫?練習一下消水手印吧!
Troublesome dropsy? Unstoppable runny nose? Try Jalodara Nashaka Mudra!

------------------------------------------
■ 操作
Operation

1. 自然屈曲尾指至手掌內
bend little finger inwards naturally to palm

2. 拇指輕壓尾指的背部
press thumb on back of little finger gently

3. 伸直其餘手指
extend rest of fingers

------------------------------------------
■ 消水手印的功效
Benefits of Jalodara Nashaka Mudra

1. 消除身體的水腫,例如︰臉水腫、手水腫、腳水腫
cures dropsy of face, hands & legs

2. 紓緩腹瀉、過度的流鼻水及淚眼
alleviates diarrhoea, excessive runny nose & watery eyes

3. 維持皮膚水份的平衡
maintains equilibrium of skin moisture

4. 平衡月經過量及排尿過量
balances excessive menses & urination

5. 移除血液中的雜質
eliminates impurities from blood

------------------------------------------
■ 注意
Note

1. 每天練習15分鐘
practise each day for 15 minutes

2. 常規練習會延遲月經時期幾天
regular practice will delay timing of menstruation by a few days

------------------------------------------
頁: [1]
查看完整版本: 消水手印 - 去除水腫 / Jalodara Nashaka Mudra - Overcomes Dropsy