查看完整版本 : 拳手印 - 釋放負面情緒 / Mushti Mudra - Discharges Negative Emotions

hannah.hong7264 2019-3-9 06:50 PM

拳手印 - 釋放負面情緒 / Mushti Mudra - Discharges Negative Emotions

拳手印 - 釋放負面情緒 / Mushti Mudra - Discharges Negative Emotions

[url]https://youtu.be/vfEZgx9EjEA[/url]

情緒垃圾堆滿心?胸腔痰塞久不散?練習一下拳手印吧!
Preoccupied with junk emotions? Accumulated phlegm in wind-pipe ? Try Mushti Mudra!

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■ 操作
Operation

1. 屈曲手指作握拳狀
    bend fingers to form a fist

2. 輕握拳頭
    hold fist gently

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■ 拳手印的功效
Benefits of Mushti Mudra

1. 釋放積壓的負面情緒,例如︰忿怒、恐懼、沮喪
releases pent-up negative emotions like anger, fear & frustration

2. 幫助消化
aids digestion

3. 活化肝能量
activates energy in liver

4. 紓緩便秘
relieves constipation

5. 有助去痰
expels phlegm

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■ 注意
Note

1. 每天練習3次,每次練習5分鐘
practise 3 times per day; each time for 5 minutes

2. 餐後練習10分鐘,有助消化
practise for 10 minutes after meal to better digestion

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