查看完整版本 : 2020 鼠年減肥日記。

ginger.333 2020-1-1 06:20 PM

2020 鼠年減肥日記。

[img=172,168]https://www.bing.com/th/id/OIP.Tc3F-9JP9InhwPrvpvGdawHaHa?w=172&h=168&c=7&o=5&dpr=1.3&pid=1.7[/img][img=199,199]https://www.bing.com/th/id/OIP.48XfNd_fIrUmthnKolXPsgHaHa?w=199&h=199&c=7&o=5&dpr=1.3&pid=1.7[/img][img=275,188]https://www.bing.com/th/id/OIP.-HCJ_E_052H5px57a1wFqQAAAA?w=275&h=188&c=7&o=5&dpr=1.3&pid=1.7[/img]
[url=https://mai0408.pixnet.net/blog/post/13940877][b]鼠年[/b]行大運[/url]
[b][color=red][url=https://kknews.cc/health/xrograq.html]肥肉,你走吧,我不要你了[/url]。[/color][/b]
[url=https://healthmedia.nownews.com/blog/meimei/index_at5285.html]鼠年新願望 飲食健康不要胖[/url]。
[url=https://mamibuy.com.tw/talk/forum/topic/391025]瘦身成功[/url]
[img]https://www.bing.com/th?id=OIP.31hbsl0MuKPlpUfnQdw2jwDkEs&pid=Api&rs=1[/img]

[[i] 本帖最後由 ginger.333 於 2020-1-9 10:54 PM 編輯 [/i]]

前來紅色採購 2020-1-3 04:08 AM

祝你減肥成功

ginger.333 2020-1-3 11:15 AM

[quote]原帖由 [i]前來紅色採購[/i] 於 2020-1-3 04:08 AM 發表 [url=https://ladies.discuss.com.hk/redirect.php?goto=findpost&pid=512558173&ptid=28792200][img]https://ladies.discuss.com.hk/images/common/back.gif[/img][/url]
祝你減肥成功 [/quote]

謝謝, 也祝你事事順意。
:ph_02:[img=215,160]https://www.bing.com/th/id/OIP.7--Ii3eNqtA9TJh-V12YbwHaEo?w=215&h=160&c=7&o=5&dpr=1.25&pid=1.7[/img]

[url=https://kknews.cc/health/5mqbjm8.html]年年減肥年年肥[/url]。不減重就脂肪變成肌肉吧。
下身多D肌肉也接受。

[[i] 本帖最後由 ginger.333 於 2020-1-4 10:14 AM 編輯 [/i]]

ginger.333 2020-1-3 11:22 AM

2/1 四
wt 61.6  (厚卫衣+波鞋)
      61.3     (運動后)
[img=230,167]https://www.bing.com/th/id/OIP.43GI1IlW7K4ujT5-wMIaJgAAAA?w=230&h=167&c=7&o=5&dpr=1.25&pid=1.7[/img]
上午一杯牛奶 1南瓜蛋糕跳午去,。 穿厚卫衣, 出汗了。
中午食了1/4煎豪仔餅。 會再 encore 好食。
[img]http://cfcdn4.azsg.opensnap.com/hk/userphoto/photo/I/E8Y/02TBNR9228663DA5FCCF43mx.jpg[/img]
晚上 食一小碗飯+ 剩余的豪蛋餅用煱烘了,  出油隔了送飯。就跳板去。

睡前喝中藥。

[[i] 本帖最後由 ginger.333 於 2020-1-4 10:17 AM 編輯 [/i]]

ginger.333 2020-1-3 11:24 AM

3/1 五
早上 : 1只魯蛋, 豆花。
中午: 中藥 + tempura 杂菜餅
[url=https://www.bing.com/images/search?q=%e6%9d%82%e8%8f%9c%e9%a4%85&id=A2B364F120A85B18640913F58B6C390873D03825&FORM=IQFRBA][img=166,160]https://tse1.mm.bing.net/th?id=OIP.cvnShywG0qXYUwqgxLKSsQHaHa&w=166&h=160&c=8&rs=1&qlt=90&dpr=1.25&pid=3.1&rm=2[/img][/url]

晚上: 小店的飯盒。跳午去。
[img=226,169]https://www.bing.com/th/id/OIP.EUjRYOGx0g7km0fEGbs8mgAAAA?w=226&h=169&c=7&o=5&dpr=1.25&pid=1.7[/img]

[[i] 本帖最後由 ginger.333 於 2020-1-4 10:15 AM 編輯 [/i]]

ginger.333 2020-1-3 11:59 AM

saturday
04.01.2020

外賣
早餐:核桃红枣 [url=https://detail.tmall.com/item.htm?spm=a1z0d.6639537.0.0.afa67484dEKTI0&id=545874366588][img]https://img.alicdn.com/bao/uploaded/i1/2399748090/TB2T40PeyMnBKNjSZFoXXbOSFXa_!!2399748090.jpg_240x240.jpg[/img][/url]

杂菜椰汁湯 晚飯餸
[img=300,157]https://www.bing.com/th/id/OIP.3DIEKXlYZwKKroJVTzpxWAHaD4?w=300&h=157&c=7&o=5&pid=1.7[/img]

[[i] 本帖最後由 ginger.333 於 2020-1-6 10:58 PM 編輯 [/i]]

ginger.333 2020-1-3 12:00 PM

sundays

05.01.2020
晚上打邊炉。

A.

豆腐

白[url=https://zh.wikipedia.org/zh-tw/%E8%90%9D%E5%8D%9C]蘿蔔[/url]
娃娃菜金姑

B.蝦
肥牛
0 魚球

C.
水餃
粉絲
乌冬



先食了 菜, 豆腐
再食蝦, 牛肉。
最后食 水餃 + 粉絲/ 乌冬/ 面


食8份飽,  8點鈡。


大快活:[color=red][b] 酸菜豬肚。[/b][/color]
[color=#005500]好食D。[/color]
[color=#005500][/color][color=#005500][/color][img]https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAJSqnw.img?h=468&w=624&m=6&q=60&o=f&l=f[/img]

[[i] 本帖最後由 ginger.333 於 2020-1-6 10:50 PM 編輯 [/i]]

ginger.333 2020-1-3 12:03 PM

6.1.2020   (一)

1:00 aerobic osman
不吃午飯去 aerobic 1小時。出汗。
上鎊 60.9kgs 怎搞得?



[align=left][font=heiti tc,微軟正黑體,microsoft jhenghei,蘋果儷中黑,apple ligothic medium,Arial,sans-serif][size=16px]做完aerobic 吃了一碗清湯牛腩面。 都吃不下。[/size][/font][/align]

4:00 folk TW
趕去 學跳午 2小時。
腳都抖。回家。

6:00 yoga Po on
x 不去


7:00 aerobic osman
x 不去
[img=167,165]https://www.bing.com/th/id/OIP.RA0vz8nfj_XyTgK1Pu3rBwAAAA?w=167&h=165&c=7&o=5&dpr=1.25&pid=1.7[/img]
吃了 爭鮮 藍霉 cheese餅 1块。

[[i] 本帖最後由 ginger.333 於 2020-1-6 10:33 PM 編輯 [/i]]

向往美好生活 2020-1-3 02:52 PM

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ginger.333 2020-1-4 10:09 AM

[url=http://tw.5d8z.com/2020.htm]2020 白金鼠年行大運[/url]
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[/img]

出入小小薯仔 2020-1-6 09:08 AM

鼠年新願望 飲食健康不要胖。
瘦身成功:smile_39:

wwchik1955 2020-1-6 03:38 PM

荷包減肥中!
:cny2019_01: :cny2019_02:

焦急狂野的手機 2020-1-6 07:27 PM

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甜心一家親 2020-1-6 10:56 PM

ginger.333 2020-1-6 11:00 PM

[quote]原帖由 [i]向往美好生活[/i] 於 2020-1-3 02:52 PM 發表 [url=https://ladies.discuss.com.hk/redirect.php?goto=findpost&pid=512577111&ptid=28792200][img]https://ladies.discuss.com.hk/images/common/back.gif[/img][/url]
希望你減肥掂!:ph_12: [/quote]

謝謝


減減減。希望有DD成續。
每次都是失敗下場。

ginger.333 2020-1-6 11:03 PM

[quote]原帖由 [i]wwchik1955[/i] 於 2020-1-6 03:38 PM 發表 [url=https://ladies.discuss.com.hk/redirect.php?goto=findpost&pid=512705259&ptid=28792200][img]https://ladies.discuss.com.hk/images/common/back.gif[/img][/url]
荷包減肥中!
:cny2019_01: :cny2019_02: [/quote]

你估對了。

我荷包減肥中! 
限個人消費別超于2千/月。
每次都超越。

你属鼠??:smile_35:

cheukck 2020-1-7 10:25 AM

瘦身成功!!!
我都要, 我地一齊加油

ginger.333 2020-1-7 11:10 AM

人胖多跑步。:smile_22:

[img]https://gd3.alicdn.com/imgextra/i3/1710862700/TB2LiXvXr5K.eBjy0FnXXaZzVXa_!!1710862700.jpg_400x400.jpg[/img]

ginger.333 2020-1-7 01:16 PM

玻璃  皮膚

玻璃  肚

玻璃 心
[url=https://www.bing.com/images/search?q=%e7%b1%b3%e8%80%81%e9%bc%a0&id=B51D61E15B372957ADE968F75590F8E485676D4A&FORM=IQFRBA][img=172,209]https://tse1.mm.bing.net/th?id=OIP.Uo4ZxB1XOPtx74a2MNq6OQHaI9&w=172&h=209&c=8&rs=1&qlt=90&dpr=1.25&pid=3.1&rm=2[/img][/url]

[[i] 本帖最後由 ginger.333 於 2020-1-9 10:46 PM 編輯 [/i]]

鬼屋捉回覆 2020-1-7 04:42 PM

[url=https://mamibuy.com.tw/talk/forum/topic/391025]瘦身成功[/url]:smile_44::smile_44::smile_44:

波爾修斯 2020-1-8 09:31 AM

祝減肥成功

ginger.333 2020-1-8 06:17 PM

09.01.2020



玻璃肚, 一早肚痛, 爛C。
12am 食車仔面。
1pm folk dance 2 hrs
61.5kgs


4pm folk dance 2hrs
7pm aerobic 1hr x
太累不去了。
喝中藥+ 1把開心果。 [img=242,206]https://www.bing.com/th/id/OIP.lTir-_7wGvn_L-rWIhhF1wHaGa?w=242&h=206&c=7&o=5&dpr=1.25&pid=1.7[/img]

[[i] 本帖最後由 ginger.333 於 2020-1-9 10:57 PM 編輯 [/i]]

ginger.333 2020-1-8 06:20 PM

胖顯老 ,瘦年輕

胖顯老 ,瘦年輕  我看一堆人,如果是胖的, 看起來就老十歲, 四十歲不到因為胖看起來快五十歲了, 也有人瘦瘦的,明明三十多了, 看起來像大學剛畢業。
[url=https://www.bing.com/images/search?q=%e7%b1%b3%e8%80%81%e9%bc%a0&id=610647A01B42363FE09FB59B09C4BBA109EFCAFE&FORM=IQFRBA][img=92,108]https://tse1.mm.bing.net/th?id=OIP.uXmo8FhxiZZDAQIV4Yle3gHaJb&w=92&h=108&c=8&rs=1&qlt=90&dpr=1.25&pid=3.1&rm=2[/img][/url]

[[i] 本帖最後由 ginger.333 於 2020-1-9 10:47 PM 編輯 [/i]]

Clumsy117 2020-1-8 08:56 PM

加油,我都減緊,諗住用3至4個月時間,唔想比自己太大壓力

ginger.333 2020-1-9 09:28 AM

[quote]原帖由 [i]Clumsy117[/i] 於 2020-1-8 08:56 PM 發表 [url=https://ladies.discuss.com.hk/redirect.php?goto=findpost&pid=512801693&ptid=28792200][img]https://ladies.discuss.com.hk/images/common/back.gif[/img][/url]
加油,我都減緊,諗住用3至4個月時間,唔想比自己太大壓力 [/quote]


——慢慢瘦下來。是最理想。
身體也較易适應。
哎....我用不止3至4個年時間。吾想太大壓力。

滴滴富豪 2020-1-9 09:29 AM

*** 作者被禁止或刪除 內容自動屏蔽 ***

滴滴富豪 2020-1-9 09:30 AM

*** 作者被禁止或刪除 內容自動屏蔽 ***

Clumsy117 2020-1-9 09:30 AM

[quote]原帖由 [i]ginger.333[/i] 於 2020-1-9 09:28 AM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=512817958&ptid=28792200][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]



——慢慢瘦下來。是最理想。
身體也較易适應。
哎....我用不止3至4個年時間。吾想太大壓力。 [/quote]


你減左幾耐?有冇瘦到?

公園芳香的樓主 2020-1-9 09:39 AM

新年快樂

月下唱離歌 2020-1-9 10:18 AM

鼠年大吉!
我在吃巧克力看到這個
還是祝你減肥成功啦!
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