zerobyte 2020-1-6 11:41
Mon open water swim 300Easy 300TT 2.4k steady
Tues 400wu, 15x100 IM on1:50, 100easy, 10x25max on1:15
1000 easy fins
Wed
am ows
pm 50x100 per 10 on 1:45 1:40 1:35 1:30 1:25
Thurs no swim
Fri
400 wu
6 x 200 on 3:10
100 easy
10 x 25m MAX SPRINT FINS on 40s
100m easy
15 x 100m paddles, pull buoy, rubberband on 1:30
200 cd
Sat
ows 4k paddles non stop
[[i] 本帖最後由 zerobyte 於 2020-1-6 05:32 PM 編輯 [/i]]
zerobyte 2020-1-7 23:19
浮M你練乜柒都冇用
食屎啦:smile_30:
[taguid=4065906]miklcct[/taguid]
zerobyte 2020-1-9 10:38
近排跟咗一啲高水平嘅人去游
就發現自己划水太急
划唔到水 以至效率降低
今個星期要馬上改善
hikingman888 2020-3-3 17:51
Can I join
zerobyte 2020-3-3 18:27
[quote]原帖由 [i]hikingman888[/i] 於 2020-3-3 05:51 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=515225963&ptid=28800835][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
Can I join [/quote]
Only if your 1500m freestyle long course is under 23mins
hikingman888 2020-3-4 11:44
Not try... May I know where u are
zerobyte 2020-3-4 12:19
[quote]原帖由 [i]hikingman888[/i] 於 2020-3-4 11:44 AM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=515261705&ptid=28800835][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
Not try... May I know where u are [/quote]
The better option is to tell us where you are then i could give u a recommendation of which is the best option
Also i think you better tell us your swim level
Like your best time for the distance like 100 200 400 800 etc
Whats your goal? race or just fItness
hikingman888 2020-3-4 12:34
No LA swim for fun.....
zerobyte 2020-3-4 12:36
[quote]原帖由 [i]hikingman888[/i] 於 2020-3-4 12:34 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=515263896&ptid=28800835][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
No LA swim for fun..... [/quote]
Then my training is not suitable for you
Its better you join other more recreational groups