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zerobyte 2020-1-6 11:41 AM

本周游泳訓練

Mon open water swim 300Easy 300TT 2.4k steady

Tues 400wu, 15x100 IM on1:50, 100easy, 10x25max on1:15
1000 easy fins

Wed
am ows
pm 50x100 per 10 on 1:45 1:40 1:35 1:30 1:25

Thurs no swim

Fri
400 wu
6 x 200 on 3:10
100 easy
10 x 25m MAX SPRINT FINS on 40s
100m easy
15 x 100m paddles, pull buoy, rubberband on 1:30
200 cd

Sat
ows 4k paddles non stop

[[i] 本帖最後由 zerobyte 於 2020-1-6 05:32 PM 編輯 [/i]]

zerobyte 2020-1-7 11:19 PM

浮M你練乜柒都冇用
食屎啦:smile_30:
[taguid=4065906]miklcct[/taguid]

zerobyte 2020-1-9 10:38 AM

近排跟咗一啲高水平嘅人去游
就發現自己划水太急
划唔到水 以至效率降低
今個星期要馬上改善

hikingman888 2020-3-3 05:51 PM

Can I join

zerobyte 2020-3-3 06:27 PM

[quote]原帖由 [i]hikingman888[/i] 於 2020-3-3 05:51 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=515225963&ptid=28800835][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
Can I join [/quote]
Only if your 1500m freestyle long course is under 23mins

hikingman888 2020-3-4 11:44 AM

Not try... May I know where u are

zerobyte 2020-3-4 12:19 PM

[quote]原帖由 [i]hikingman888[/i] 於 2020-3-4 11:44 AM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=515261705&ptid=28800835][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
Not try... May I know where u are [/quote]
The better option is to tell us where you are then i could give u a recommendation of which is the best option

Also i think you better tell us your swim level
Like your best time for the distance like 100 200 400 800 etc
Whats your goal? race or just fItness

hikingman888 2020-3-4 12:34 PM

No LA swim for fun.....

zerobyte 2020-3-4 12:36 PM

[quote]原帖由 [i]hikingman888[/i] 於 2020-3-4 12:34 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=515263896&ptid=28800835][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
No LA swim for fun..... [/quote]
Then my training is not suitable for you

Its better you join other more recreational groups
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