查看完整版本 : 2020week3

zerobyte 2020-1-14 09:31 AM

2020week3

真訓練就會進步

Mon 200easy, 2x50build, 3(12x25fast 200tempo 100fly) 200cd
Run
Gym

Tues no swim only bike run

Wed 50easy, 4(400pull paddles band 8x50 as 25fast25easy) 50easy
Run
Gym

Thurs no swim only bike run

Fri 200easy 200fly 3x400 3x300 3x200 3x100 pull rest 15s as steady tempo fast
1500 as 500steady 500tempo 500fast
200easy
Run
Gym

Sat 400easy 40x50 per 10 as pull pad band, pull pad, pull, swim 6x75 as 50 single arm fly 25fast swim 200easy
Bike+run


Sun open water swim 4k
Run 3hour

[[i] 本帖最後由 zerobyte 於 2020-1-14 10:29 AM 編輯 [/i]]
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查看完整版本: 2020week3