查看完整版本 : 2020week4

zerobyte 2020-1-21 03:42 PM

2020week4

4swims 2bikes 7runs 3gym

Mon 200wu, 10x150 as 50single arm fr 2-2, 50 catchup, 50 swim, 20x50 as 1fast 1easy, 200cd
Gym

Tue run bike run

Wed 200wu, 200fly2-2, 3x400 3x300 3x200 3x100 rest 15s as steady tempo fast, 1500 per 500 steady tempo fast pull pad band, 200cd
Gym

Thurs 3xrun

Fri 200wu, 4x50 build, 12x100 on1:40, 100easy, 12x100 on1:30, 100easy, 32x50 desc4, 200cd
Bike
Gym

Sat 5k paddles nonstop swim
Run

Sun 3h run

mamaliu2 2020-1-22 09:47 AM

7 run仲一課3hr咁多, 睇來又到比賽前加量期
加油:D

zerobyte 2020-1-22 09:52 AM

[quote]原帖由 [i]mamaliu2[/i] 於 2020-1-22 09:47 AM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=513338466&ptid=28828425][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
7 run仲一課3hr咁多, 睇來又到比賽前加量期
加油:D [/quote]
加少許量
今朝游咗5k半已經謝咗
仲有課體能
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查看完整版本: 2020week4