查看完整版本 : 2020week5

zerobyte 2020-1-26 08:43 PM

2020week5

5swim 5bike 5run 3gym

Mon ows 4k steady
Run
Gym

Tues 30mins drills
Run bike

Wed 10x300
Bike+run
Gym

Thurs 2(10x100 20x25)
Bike

Fri 2xrun
Gym

Sat 3x1500
Bike

Sun bike+run

zerobyte 2020-1-31 11:01 AM

[quote]原帖由 [i]zerobyte[/i] 於 2020-1-26 08:43 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=513512339&ptid=28836557][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
5swim 5bike 5run 3gym

Mon ows 4k steady
Run
Gym

Tues 30mins drills
Run bike

Wed 10x300
Bike+run
Gym

Thurs 2(10x100 20x25)
Bike

Fri 2xrun
Gym

Sat 3x1500
Bike

Sun bike+run [/quote]
change to

Fri Am easy run
Pm bike+run brick

Sat Am open water 3x1600 main set
Pm bike

Sun Am open water 4x(4x50+200) main set
Pm long bike+run
頁: [1]
查看完整版本: 2020week5