zerobyte 2020-2-2 21:31
Mon Am open water 10x150drills 20x50
Pm gym + run
Tues Brick 3h bike + 1h run
Wed Am run
Noon open water swim 3(12x25+400)
Pm run
Thurs Am bike
Pm open water swim 4k non stop paddles
Fri Am open water swim 20x200
Pm gym + run
Sat Am open water swim 6x400
Pm Brick 1h bike + 1h run
Sun Long bike 4h
[[i] 本帖最後由 zerobyte 於 2020-2-3 09:42 AM 編輯 [/i]]