查看完整版本 : 2020week6

zerobyte 2020-2-2 09:31 PM

2020week6

Mon Am open water 10x150drills 20x50
Pm gym  + run

Tues Brick 3h bike + 1h run

Wed Am run
Noon open water swim 3(12x25+400)
Pm run

Thurs Am bike
Pm open water swim 4k non stop paddles

Fri Am open water swim 20x200
Pm gym + run

Sat Am open water swim 6x400
Pm Brick 1h bike + 1h run

Sun Long bike 4h

[[i] 本帖最後由 zerobyte 於 2020-2-3 09:42 AM 編輯 [/i]]

zerobyte 2020-2-6 04:23 PM

今朝大浪少少
潮漲游多咗
好彩避開浮M

zerobyte 2020-2-8 07:07 PM

今日凍凍地
頁: [1]
查看完整版本: 2020week6