zerobyte 2020-2-10 00:55
Mon open water swim easy 30mins
Easy run 30mins
Tues double run with hills
Wed ows 3(20x25fast, 200hard, 100easy)
Cycling 1hr
Thurs bike+run 2hrs
Fri ows 30x25 fast
Run 1hr hills
Sat ows 2(8x50fast 200hard)
Bike 2hrs
Sun triple run 1.5hrs total
Low volume swim just 10k this week
[[i] 本帖最後由 zerobyte 於 2020-2-10 08:25 AM 編輯 [/i]]
zerobyte 2020-2-12 15:58
今日陽光充沛非常熱真係唔使膠衣;P
好彩見唔到浮m