zerobyte 2020-2-22 19:27
4swim 5bike 5runs 3strength
Mon am swim 3k paddles
Pm core strength stretch
Tues double bike
Wed am swim 30x25 fast
Pm run + core
Thurs double run
Fri am swim 10x200
Pm bike + core
Sat am swim 5k non stop in 75mins
Pm bike+run
Sun bike+run