zerobyte 2020-3-2 06:13
4swim 4bike 7run 3gym
Mon swim 4x500
Gym
Tues bike
Run
Wed swim 3(400 8x25)
Double run
Thurs double bike
Gym
Fri swim 50 100 200 300 ladder
Double run
Sat swim 6x800
Bike
Gym
Sun double run
zerobyte 2020-3-3 12:57
[attach]10898700[/attach]
zerobyte 2020-3-3 13:12
[attach]10898739[/attach]
黃金海灘今年又來填沙
沙流失量高
[[i] 本帖最後由 zerobyte 於 2020-3-3 03:28 PM 編輯 [/i]]