查看完整版本 : 2020week27

zerobyte 2020-6-29 15:51

5swim 3bike 5run 3gym

Mon swim 3(6x100)
Run
Gym

Tues swim 5(3X100)
Run

Wed Open Water Swim 6x200
Bike
Gym

Thurs swim 30x50
Run

Fri swim
Bike
Run
Gym

Sat Swim
Run

Sun bike
Run

[[i] 本帖最後由 zerobyte 於 2020-6-29 09:29 PM 編輯 [/i]]

zerobyte 2020-6-30 09:40

今日 快100
200wu
8x50 single arm fly
4x50 build
5x3x100 on 1:45 1:40 1:35 1:30 1:25
50 easy between sets
8x50 as 35easy 15fast
200cd

[[i] 本帖最後由 zerobyte 於 2020-6-30 10:28 AM 編輯 [/i]]

zerobyte 2020-7-4 19:14

Fri
200 wu

8x50 drills

6x6x100 each set
1 every 2 on 140 135 130
2 on 140
3 every 2 on 135 130 125
4 on 140
5 on 135 130 125 135 130 125
6 on 140

200 cd
頁: [1]
查看完整版本: 2020week27