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zerobyte 2020-7-19 22:19

Swim4 bike5 run5 others3

Mon swim 30x50
pilates

Tues double run
Bike

Wed swim 2(8x25 200)
Bike
strength

Thurs double run

Fri swim 20X200
Bike
strength

Sat long run
Swim 4k recovery

Sun long bike

zerobyte 2020-7-26 11:00

尋日7點正上水
六點前開始已經4k了
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查看完整版本: 2020week30