zerobyte 2020-7-26 11:05
4swim 5bike 5run 3others
Mon swim 8x5mins as 4easy 4steady 1min rest between
Run
Pilates
Tues double bike
Run
Wed swim 4(4x25+50) 4x200
Double run
Core
Thurs double bike
Fri swim 4(400 + 4x50)
Yoga
Sat long run
Swim easy 2k
Sun long bike
[[i] 本帖最後由 zerobyte 於 2020-7-26 11:10 AM 編輯 [/i]]
zerobyte 2020-7-31 16:23
今日波濤洶湧又行雷都係跑左聽日個課先
明天再游水:lol
－小多－ 2020-8-1 09:03
[quote]原帖由 [i]zerobyte[/i] 於 2020-7-31 04:23 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=522564914&ptid=29254145][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
今日波濤洶湧又行雷都係跑左聽日個課先
明天再游水:lol [/quote]
又朝早六點游？你唔怕捉咩？
zerobyte 2020-8-1 10:02
[quote]原帖由 [i]－小多－[/i] 於 2020-8-1 09:03 AM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=522596755&ptid=29254145][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
又朝早六點游？你唔怕捉咩？ [/quote]
有非康文署屬下海灘
仲有朝早六點捉乜春
唔好去深水灣就得啦;P
[[i] 本帖最後由 zerobyte 於 2020-8-1 02:33 PM 編輯 [/i]]
zerobyte 2020-8-1 14:32
Sat open water swim
200 easy
8,6,4,2 x 24strokes descending rest 10s
4x(
4x100 24strokes fast 72strokes easy
4x100 tempo rest 10s
100 easy)
100easy
Total 4400m