zerobyte 2020-8-13 15:38
Swim4 bike4 run5 others2
Mon swim 10x150drills
Bike
Core and mobility
Tues double run
Wed swim 5,4,3,2,1x200
Bike
Thurs long run
Core and mobility
Fri swim 20X200
Bike
Sat double run
Sun Swim sprints
Long bike
abcd1901 2020-8-15 22:17
[quote]原帖由 [i]zerobyte[/i] 於 2020-8-13 03:38 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=523266783&ptid=29298433][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
Swim4 bike4 run5 others2
Mon swim 10x150drills
Bike
Core and mobility
Tues double run
Wed swim 5,4,3,2,1x200
Bike
Thurs long run
Core and mobility
Fri swim 20X200
Bike
Sat double run
Sun Swim ... [/quote]
請問5,4,3,2,1x200是什麼？
游海有什麼drills可以做？
zerobyte 2020-8-15 22:19
[quote]原帖由 [i]abcd1901[/i] 於 2020-8-15 10:17 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=523391584&ptid=29298433][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
請問5,4,3,2,1x200是什麼？
游海有什麼drills可以做？ [/quote]
5x200 easy rest 10s
4x200 steady rest 15s
3x200 tempo rest 10s
2x200 tempo+ rest 15s
200 max
Same drills as in the pool
[[i] 本帖最後由 zerobyte 於 2020-8-15 10:24 PM 編輯 [/i]]