查看完整版本 : 2020week34

zerobyte 2020-8-17 20:42

4swim 3bike 6run 3others


Mon Swim 8x400 aerobic
Run
Yoga

Tues run
Bike

Wed swim 20x100 broken
Run
Core

Thurs bike
Run

Fri swim sprint set
Long run
Yoga

Sat swim 4k steady
Run

Sun bike race

zerobyte 2020-8-18 09:18

冇浪 可能聽朝冇得游

zerobyte 2020-8-20 16:34

太陽遲咗出嚟
六點九開始

zerobyte 2020-8-21 10:09

海灘多人過茶樓:lol
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查看完整版本: 2020week34