zerobyte 2020-8-23 17:07
4swim 4bike 6run 3others
Focus on body activation
Work on the weak spots
Mon swim 4(4x50 600)
Bike
Core/activation
Tues double run
Wed swim 3x750
Core/activation
Bike
Thurs double run
Fri swim 5,4,3,2,1x200 on 330 320 310 300
Bike
Core/activation
Sat swim ows 3k steady
Double run
Sun bike race criterium
zerobyte 2020-8-24 15:22
今朝海灘啲人仲多個街市:lol
不過8:15之前全部走晒
zerobyte 2020-8-27 17:35
星期三游海52米游30秒:lol
聽朝20個200
Lets go go go
zerobyte 2020-8-28 08:46
今朝有起碼80人係海灘:lol
起碼有五組人喺度訓練緊
zerobyte 2020-8-28 18:43
今日最後一個200都可以做到2分38
幾正:lol
zerobyte 2020-8-29 08:07
[attach]11550056[/attach]
8點完
啱啱一個鐘easy游咗3.7k
幾多人下
跟手跑左5K先收工食嘢
而家踩車入山:lol
黃昏先至跑課速度;P
聽日網上比賽單車🚴♀️
[[i] 本帖最後由 zerobyte 於 2020-8-29 11:10 AM 編輯 [/i]]