zerobyte 2020-8-31 21:15
4swim 4bike 6run 3others
Pick up swim pace, Build on activation
Race Hard on bike
Mon swim 3(4x50 4x100)
Bike
Activation/core
Tues double run
Wed swim vo2max sprints
Bike
Activation/core
Thurs double run
Fri swim 16x100
Bike
Activation/core
Sat ows 4k
Double run
Sun bike race
zerobyte 2020-8-31 22:06
[attach]11562242[/attach]