zerobyte 2020-9-13 20:30
4swim 4bike 7run 6others
Repeat most of last week and focus on good execution
Mon swim 3(4x50 4x100 400)
Bike
Core
Tues double run
Yoga
Wed swim 16x100
Bike
Core
Thurs double run
Yoga
Fri swim 3(3x200 4x25)
Bike
Core
Sat ows 4k
Double run
Yoga
Sun long bike
Run
zerobyte 2020-9-14 08:20
星期一
海灘毛毛細雨同埋多阿毛阿公:lol
2(4x50 on 90s
4x100 on 1:30
400)
50最快得33秒
100得1分13
人謝謝地
而家已經做完core
[[i] 本帖最後由 zerobyte 於 2020-9-14 08:27 AM 編輯 [/i]]
zerobyte 2020-9-14 12:35
浮M應該人生冇晒希望冇游水
[taguid=4065906]miklcct[/taguid]
zerobyte 2020-9-16 21:45
今日12x25 12x50 8x75
全部衝
好正
zerobyte 2020-9-20 23:08
今日加左4k easy 海
好正
舒服
夠爽
冇浮M:smile_30: