zerobyte 2020-9-21 08:05
4swim 4bike 6run 5others
Add yoga class to improve mobility
Off road mountain bike add variety
Mon swim 9x400
Bike
Core
Tues double run
Yoga
Wed swim 3(4x50 4x100 400)
Mountain bike
Core
Thurs double run
Yoga
Fri swim 3(3x200 4x50)
Bike
Core
Sat ows 4k
Double run
Sun Long bike
zerobyte 2020-9-21 08:23
今日冇stroke distance 有3組3個400
First set 3x400 pull paddle band
Second set 3x400 steady fast steady pull paddle
Third set 3x400 build
最後加16x25
Total 4400m
Not in form only 5:42 for 400
[[i] 本帖最後由 zerobyte 於 2020-9-21 08:31 AM 編輯 [/i]]
zerobyte 2020-9-25 20:37
Nobody in the pool except us
200 all under 2:30 today
50s all 29-32s
Slightly better endurance