查看完整版本 : 2020week40

zerobyte 2020-10-8 09:45 PM

2020week40

4swim 5bike 4run 3others

Recovery week

Mon swim 4x200 2(4x100)
Bike
Yoga

Tues double run

Wed swim 4(10x50) 32x25
Bike
Core

Thurs run

Fri swim 4(6x100)
Bike
Core

Sat ows 4k
Long bike

Sun bike run brick 3.5hrs

zerobyte 2020-10-9 07:20 PM

今日4組6X100 on 1:30 1:30 1:25 1:20
啱啱可以做晒

zerobyte 2020-10-10 09:40 PM

今日4k剛剛1小時內
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查看完整版本: 2020week40