zerobyte 2020-10-8 09:45 PM
2020week40
4swim 5bike 4run 3others
Recovery week
Mon swim 4x200 2(4x100)
Bike
Yoga
Tues double run
Wed swim 4(10x50) 32x25
Bike
Core
Thurs run
Fri swim 4(6x100)
Bike
Core
Sat ows 4k
Long bike
Sun bike run brick 3.5hrs
zerobyte 2020-10-9 07:20 PM
今日4組6X100 on 1:30 1:30 1:25 1:20
啱啱可以做晒
zerobyte 2020-10-10 09:40 PM
今日4k剛剛1小時內
