zerobyte 2020-10-12 07:46 AM
2020week41
3swims 4bike 5run 3others
Recovery to regenerate
Mon swim (5,5,5,3,2)x200
Yoga
Tues double run
Wed swim 4(6x100)
Bike
Core
Thurs double run
Fri Bike
Pilates
Sat swim broken 750m vo2
Long bike
Sun bike+run
zerobyte 2020-10-12 02:59 PM
Just finished. Slow Monday
All 200 most just 3:00 to 3:10
zerobyte 2020-10-14 08:43 AM
今日好L攰
3組6x100自只做到1分23至27左右
要按摩啦:lol
