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zerobyte 2020-10-12 07:46 AM

2020week41

3swims 4bike 5run 3others

Recovery to regenerate

Mon swim (5,5,5,3,2)x200
Yoga

Tues double run

Wed swim 4(6x100)
Bike
Core

Thurs double run

Fri Bike
Pilates

Sat swim broken 750m vo2
Long bike

Sun bike+run

zerobyte 2020-10-12 02:59 PM

Just finished. Slow Monday
All 200 most just 3:00 to 3:10

zerobyte 2020-10-14 08:43 AM

今日好L攰
3組6x100自只做到1分23至27左右
要按摩啦:lol
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查看完整版本: 2020week41