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zerobyte 2020-10-19 12:06 PM

4swim 4bike 6run 3others

Build some run speed back

Mon swim recovery 4,3,2,1x200
Yoga
Bike

Tues double run

Wed swim 3(6x100)
Bike
Core

Thurs double run

Fri swim 200pace 2(2x50 100 2x50)
Bike
Core

Sat ows 4k
Long run

Sun long bike
Run off bike

[[i] 本帖最後由 zerobyte 於 2020-10-21 08:33 AM 編輯 [/i]]

zerobyte 2020-10-21 08:29 AM

This morning

200swim 200pull 200kick
4x75 Single arm fly, 111fly
5x75 finger drag, catchup, swim
2x50 build
6x100 threshold
50easy
2x3x100 best
50easy
6x100 threshold
200easy

Threshold 1:28-1:31
Best 1:19-1:21

Average fitness this morning
Some accumuated fatigue
Time for 拔罐同埋按摩:lol

zerobyte 2020-10-21 10:10 AM

浮M近排甘
100自兩分正都吾得

聽戲專家Tommy 2020-10-21 10:11 AM

賴屎浮m不停入嚟俾豬
佢眼紅你? EQ低到一個點:smile_30:

zerobyte 2020-10-21 10:25 AM

[quote]原帖由 [i]聽戲專家Tommy[/i] 於 2020-10-21 10:11 AM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=526586782&ptid=29490321][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
賴屎浮m不停入嚟俾豬
佢眼紅你? EQ低到一個點:smile_30: [/quote]
佢除咗識得比豬之外
都冇乜嘢識㗎啦

zerobyte 2020-10-25 06:35 PM

Sat only did 2k but slightly faster
Around 30mins for 2k feeling fresh
Little tired today from longer closer to race pace work

zerobyte 2020-10-25 10:08 PM

浮M生野好返未呀?
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