zerobyte 2020-10-27 06:09 PM
4swim 5swim 4run 3others
Step up bike volume
Mon long bike
Yoga
Tues mountain bike
Swim drills and endurance
Wed run
Bike
Pilates
Thurs swim vo2
Fri run
Bike
Core
Sat ows 3k
Bike
Sun ows 3k
Double run
zerobyte 2020-10-30 11:05 PM
Swim vo2
12x25 all Under 15s
12x50 all under 35s
12x75 all under 55s
