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zerobyte 2020-10-27 06:09 PM

4swim 5swim 4run 3others

Step up bike volume

Mon long bike
Yoga

Tues mountain bike
Swim drills and endurance

Wed run
Bike
Pilates

Thurs swim vo2

Fri run
Bike
Core

Sat ows 3k
Bike

Sun ows 3k
Double run

zerobyte 2020-10-30 11:05 PM

Swim vo2
12x25 all Under 15s
12x50 all under 35s
12x75 all under 55s
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查看完整版本: 2020week43