zerobyte 2020-11-2 07:07
3swim 4bike 4run 2others
Regen week
Reduce volume allows body bounce back
Mon swim 3(50/100/200/100/50)
Yoga
Tues bike
Wed swim 4X10x50 40x25
Run
Thurs bike
Pilates
Fri double run
Sat ows 3k easy
Long bike
Sun bike+run
[[i] 本帖最後由 zerobyte 於 2020-11-2 07:11 AM 編輯 [/i]]
zerobyte 2020-11-3 08:18
Monday swim
200easy
8x25form drills/25swim
50swim 100kick 200swim 100kick 50swim steady short rest
50/100/200/100/50 paddles
50fast/100tempo/200steady/100tempo/50fast
400 back
zerobyte 2020-11-4 11:39
Wed swim
400 wu
4x50 form drills
4(10x50 on 70/60/70/60s Steady/tempo/steady/tempo)
50 easy between reps
40x25 fast on 40s
200 cd