查看完整版本 : 2020week44

zerobyte 2020-11-2 07:07 AM

2020week44

3swim 4bike 4run 2others

Regen week
Reduce volume allows body bounce back


Mon swim 3(50/100/200/100/50)
Yoga

Tues bike

Wed swim 4X10x50 40x25
Run

Thurs bike
Pilates

Fri double run

Sat ows 3k easy
Long bike

Sun bike+run

[[i] 本帖最後由 zerobyte 於 2020-11-2 07:11 AM 編輯 [/i]]

zerobyte 2020-11-3 08:18 AM

Monday swim

200easy
8x25form drills/25swim
50swim 100kick 200swim 100kick 50swim steady short rest
50/100/200/100/50 paddles
50fast/100tempo/200steady/100tempo/50fast
400 back

zerobyte 2020-11-4 11:39 AM

Wed swim

400 wu
4x50 form drills
4(10x50 on 70/60/70/60s Steady/tempo/steady/tempo)
50 easy between reps
40x25 fast on 40s
200 cd
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查看完整版本: 2020week44