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zerobyte 2020-11-10 02:53 PM

2020week45

5swim 4bike 6run 3others

Do well at Sun race sim under training load

Mon swim 10x300
Yoga
Bike overgear

Tues run interval
Easy run

Wed swim vo2 12x25 12x50 8x75
Bike hill reps
Core

Thurs run hill reps
Run speed

Fri Swim 50x50
Bike long intervals
Core

Sat Swim open water easy 2k
Easy run

Sun Race simulation

zerobyte 2020-11-11 08:29 AM

Wed swim
12x25
12x50
8x75

Lost count in 25m
50m best 31s
75m best 53s

要集中訓練少少
近排狀態麻麻地

[[i] 本帖最後由 zerobyte 於 2020-11-11 08:36 AM 編輯 [/i]]

zerobyte 2020-11-13 08:00 PM

今日
50x50 as 1 best pace 1 easy on 60s
50 best pace 31-33s
Quite strong today ans good water feel

zerobyte 2020-11-14 11:55 PM

[attach]11819632[/attach]

浮M我地幫你plan
[taguid=4065906]miklcct[/taguid]
好吾好呀;P
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