zerobyte 2020-11-10 02:53 PM
2020week45
5swim 4bike 6run 3others
Do well at Sun race sim under training load
Mon swim 10x300
Yoga
Bike overgear
Tues run interval
Easy run
Wed swim vo2 12x25 12x50 8x75
Bike hill reps
Core
Thurs run hill reps
Run speed
Fri Swim 50x50
Bike long intervals
Core
Sat Swim open water easy 2k
Easy run
Sun Race simulation
zerobyte 2020-11-11 08:29 AM
Wed swim
12x25
12x50
8x75
Lost count in 25m
50m best 31s
75m best 53s
要集中訓練少少
近排狀態麻麻地
[[i] 本帖最後由 zerobyte 於 2020-11-11 08:36 AM 編輯 [/i]]
zerobyte 2020-11-13 08:00 PM
今日
50x50 as 1 best pace 1 easy on 60s
50 best pace 31-33s
Quite strong today ans good water feel
zerobyte 2020-11-14 11:55 PM
[attach]11819632[/attach]
浮M我地幫你plan
[taguid=4065906]miklcct[/taguid]
好吾好呀;P
