查看完整版本 : 2021week12

zerobyte 2021-3-22 10:39

Mon 10x250 drills+fartlek

Wed 20x100

Fri 3(4x25 400)

Sat 4k

zerobyte 2021-3-22 13:35

Mon 10x250 drills+fartlek
極高強度

zerobyte 2021-3-24 10:26

Wed
Pushed too much  
Tired
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查看完整版本: 2021week12