查看完整版本 : 2021week13

zerobyte 2021-3-29 18:00

Mon 10x300 drills+speed

Tues tbc

Wed 20x100 on 130

Thurs tbc

Fri 750m tt

Sat 3(8x25 200)

Sun 4k steady

zerobyte 2021-3-30 13:21

Tues 10x200 rest 15s

3 steady
3 tempo
3 50easy/50fast
1 max

Back to the pool soon
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查看完整版本: 2021week13