zerobyte 2021-4-7 19:50
Mon 10x200
Tues 2(3x200 6x25)
Wed 4(4x50 200)
Thurs tbc
Fri tbc
Sat 4k
Sun no swim
[[i] 本帖最後由 zerobyte 於 2021-4-9 04:58 AM 編輯 [/i]]
zerobyte 2021-4-8 14:47
Thurs
3(6x100) @1:30 1:25 1:20
zerobyte 2021-4-11 19:52
Sat
Too much wave and current
Only did 3.6k in just over 1 hour with paddles
Nice water temperature
Good swim
Sun
No swim just bike and Strength training