查看完整版本 : 2021week22

zerobyte 2021-5-31 08:48

Mon 2.5k easy with equipment

Tues Tbc

Wed no swim

Thurs Tbc

Fri no swim

Sat ows 2k with sprints

Sun 1.9k tt

zerobyte 2021-6-1 14:20

Tues

3(400 300 200)  Desc 1-3

zerobyte 2021-6-3 12:37

Thurs
3(10x50) all max effort

Strong day :lol

zerobyte 2021-6-5 21:33

Sat
1.93k  28:13
Pushed a bit for the speed
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查看完整版本: 2021week22