橫渡英倫 2021-6-28 13:07
Mon
3 sets of 2(100 drills + 400)
Tues
Tbc
Wed No swim
Thurs 2k tt
Fri no swim
Sat 3k ows
Sun no swim
[[i] 本帖最後由 橫渡英倫 於 2021-6-28 01:20 PM 編輯 [/i]]
LEMON3 2021-6-28 17:22
[quote]原帖由 [i]橫渡英倫[/i] 於 2021-6-28 01:07 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=537235470&ptid=30008689][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
Mon
3 sets of 2(100 drills + 400)
Tues
Tbc
Wed No swim
Thurs 2k tt
Fri no swim
Sat 3k ows
Sun no swim [/quote]
另外,我想問你冇去游水既日子
會點渡過？
橫渡英倫 2021-6-28 17:56
[quote]原帖由 [i]LEMON3[/i] 於 2021-6-28 05:22 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=537245245&ptid=30008689][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
另外,我想問你冇去游水既日子
會點渡過？ [/quote]
乜嘢叫渡過?
你想知道成個禮拜訓練計劃?
Mon
Swim
Strength and stretch
Tues
Swim
Run interval
Wed
Bike interval
Strength and stretch
Thurs
Swim
Run interval
Fri
Long run
Sat
Swim open water
Long bike 3-4hrs
Sun
2hrs bike + run off bike
LEMON3 2021-6-28 18:57
[quote]原帖由 [i]橫渡英倫[/i] 於 2021-6-28 05:56 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=537246767&ptid=30008689][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
乜嘢叫渡過?
你想知道成個禮拜訓練計劃?
Mon
Swim
Strength and stretch
Tues
Swim
Run interval
Wed
Bike interval
Strength and stretch
Thurs
Swim
Run interval
Fri
Long run
Sat
Swim open water
Long bike 3-4hrs ... [/quote]
嘩！！
真係估唔到你有咁多興趣運動呀！
橫渡英倫 2021-6-28 20:50
[quote]原帖由 [i]LEMON3[/i] 於 2021-6-28 06:57 PM 發表 [url=https://www.discuss.com.hk/redirect.php?goto=findpost&pid=537249530&ptid=30008689][img]https://www.discuss.com.hk/images/common/back.gif[/img][/url]
嘩！！
真係估唔到你有咁多興趣運動呀！ [/quote]
我吾係浮M
只有真訓練
橫渡英倫 2021-6-29 07:55
Tues
3(3x200 MMM) 1st set with paddles
橫渡英倫 2021-7-1 18:52
Thurs
800 wu
2000 tempo
200 cd