橫渡英倫 2021-7-7 09:28
Mon drills + 10x50
Tues 3,2,1 x 300
Wed no swim
Thurs tbd
Fri 6(5x50 as 12.5fast/37.5easy 25/25 37.5/12.5 50/50)
Sat ows 3k
Sun no swim
橫渡英倫 2021-7-8 10:05
Thurs
2(10x50) fast/easy on 1min
200 build
6xrace start
橫渡英倫 2021-7-9 07:43
Fri
Fri 6(5x50 as 12.5fast/37.5easy 25/25 37.5/12.5 50/50 200tempo)
好耐冇做呢課
50自最快只有33秒
好彩200都有力做到2分50內
[[i] 本帖最後由 橫渡英倫 於 2021-7-9 09:04 AM 編輯 [/i]]
橫渡英倫 2021-7-10 21:37
Sat
3k open water swim set
800 700 500 300 easy/steady