女生集合@熱新聞 2023-2-2 15:44
[img]//img.tagsis.com/202302/112924.jpg[/img]
過年大吃太喝太愉悅，肚子、臉頰肉肉都要溢出來了TˇT 想要減肥真的不能只有靠運動！你吃的食物有正確嗎？今天就來讓小編幫你量身訂製七天份的瘦身早餐，準備起來超快！跟著吃準沒錯～
[b][img]//img.tagsis.com/202302/112922.jpg[/img][/b]
[b]Day1 [/b]
玉米+白煮蛋+油菜+香菇，飲料搭配牛奶+咖啡
[img]//img.tagsis.com/202302/112914.jpeg[/img]
[b]Day2[/b]
蒸餃、午餐肉（也可換）雞胸肉片、地瓜、水煮蛋、玉米粒、藍莓、番茄、奇異果，搭配牛奶、乳清都可以～
[img]//img.tagsis.com/202302/112915.jpg[/img]
[b]Day3 豐盛中間餐[/b]
全麥麵包＋藍莓＋堅果醬＋原味奶酪＋燕麥＋香蕉、全麥麵包➕雞蛋➕蟹肉棒、全麥麵包➕酪梨➕蝦仁
[img]//img.tagsis.com/202302/112921.jpg[/img]
[b]Day4 [/b]
全麥麵包、炒蛋、午餐肉、培根、番茄、小黃瓜、火龍果，搭配牛奶
[img]//img.tagsis.com/202302/112917.png[/img]
[b]Day5 [/b]
番茄炒蛋+全麥櫛瓜煎餅，搭配脫脂牛奶+咖啡
[img]//img.tagsis.com/202302/112918.jpeg[/img]
[b]Day6 [/b]
全麥麵包、荷包蛋、生菜、午餐肉、玉米粒、番茄、藍莓、酪梨，搭配乳清或牛奶！
[img]//img.tagsis.com/202302/112919.png[/img]
[b]Day7 [/b]
全麥麵包、香蕉、番茄、藍莓、午餐肉、水煮蛋、小黃瓜
[img]//img.tagsis.com/202302/112920.png[/img]
一天換一個，不膩口！輕鬆飽到晚上才吃飯><
延伸閱讀：[url=https://www.tagsis.com/article/23748/%E9%81%8E%E5%B9%B4%E5%A4%A7%E5%90%83%E5%A4%A7%E5%96%9D%E7%8F%BE%E5%9C%A8%E8%B6%85%E5%BE%8C%E6%82%94TOP4%E5%B9%B4%E5%BE%8C%E7%98%A6%E8%BA%AB%E5%AF%86%E6%8A%80%E4%BA%A4%E7%B5%A6%E4%BD%A0%E4%BF%9D%E8%AD%89%E8%AE%93%E5%A5%BD%E8%BA%AB%E6%9D%90%E9%80%9F%E9%80%9F%E5%9B%9E%E6%AD%B8%EF%BD%9E]過年大吃大喝，現在超後悔？TOP4「年後瘦身密技」交給你！保證讓好身材速速回歸～[/url]
Source：小紅書@芒芒的低卡日記、豆豆子、營養師
相關文章
[url=https://www.tagsis.com/article/23748/%E9%81%8E%E5%B9%B4%E5%A4%A7%E5%90%83%E5%A4%A7%E5%96%9D%E7%8F%BE%E5%9C%A8%E8%B6%85%E5%BE%8C%E6%82%94TOP4%E5%B9%B4%E5%BE%8C%E7%98%A6%E8%BA%AB%E5%AF%86%E6%8A%80%E4%BA%A4%E7%B5%A6%E4%BD%A0%E4%BF%9D%E8%AD%89%E8%AE%93%E5%A5%BD%E8%BA%AB%E6%9D%90%E9%80%9F%E9%80%9F%E5%9B%9E%E6%AD%B8%EF%BD%9E][img]//img.tagsis.com/202301/112761.jpg[/img]過年大吃大喝，現在超後悔？TOP4「年後瘦身密技」交給你！保證讓好身材速速回歸～[/url]
[url=https://www.tagsis.com/article/23736/%E5%86%AC%E5%A4%A9%E6%83%B3%E5%90%83%E7%81%AB%E9%8D%8B%E4%B8%8D%E7%94%A8%E5%BF%8C%E5%8F%A3%E5%8F%AA%E8%A6%81%E9%81%BF%E9%96%8B%E7%86%B1%E9%87%8F%E9%AB%98%E7%9A%84%E6%9D%B1%E8%A5%BF%E4%B8%8D%E5%90%83%E5%B0%B1%E4%B8%8D%E7%94%A8%E6%93%94%E5%BF%83%E8%AE%8A%E8%83%96%E4%BA%86%EF%BD%9E][img]//img.tagsis.com/202111/84119.png[/img]冬天想吃火鍋不用忌口！只要避開「熱量高的東西」不吃，就不用擔心變胖了～[/url]