查看完整版本 : 操之前飲protein其實有咩好處??..

蛋蛋!!! 2008-8-27 01:54 AM

操之前飲protein其實有咩好處??..
好似我咁...其實我操之前..食個包/飲支葡萄適再加creatine....
幾個字之後就去操架喇.....操完之後"即刻"shake protein飲...其實咁樣有冇錯呢????
其實操之前whey protein到底為乜架呢???
如果想要energy....食飽d先去操唔係己經ok架咩????
乜操之前飲whey protein對操練既吸收有幫助架咩???
順帶一問...
師兄們..你地完成左自己workout之後...會即刻飲supplement...定係等幾個字先架???
有人教我操完"即刻"飲...又有人教我坐幾個字...冷卻左個人先再飲...應該點先岩呢????
麻煩晒...thx=]

diokwok 2008-8-27 09:16 AM

操之前飲protein唔係為左飽肚下. 操緊果時都好需要營養. 之前一杯就係比操緊果時可以吸收到.
我個人覺得即刻飲同隔幾個字飲分別唔大. 只要唔係隔太耐就得.

micmic33

*** 作者被禁止或刪除 內容自動屏蔽 ***

蛋蛋!!! 2008-8-27 09:20 PM

[quote]原帖由 [i]micmic33[/i] 於 2008-8-27 07:13 PM 發表 [url=http://www21.discuss.com.hk/redirect.php?goto=findpost&pid=168972591&ptid=7962579][img]http://www21.discuss.com.hk/images/common/back.gif[/img][/url]
我諗操之前同埋操緊既時候飲 protein 類食品會有利即時性既肌肉修補.

如果從能量角度出發, 唔知係咪操之前食得夠 carbo, 成個操肌過程就唔會分解任何肌肉以作能量呢? 有冇師兄有相關資料? [/quote]

所以我一直以黎...操之前會食多d carbo先......
操之前唔想食protein:smile_13: ..protein貴過carbo好多...
操完之後我就會係咁食..

蛋蛋!!! 2008-8-27 10:00 PM

[quote]原帖由 [i]pissmeahole[/i] 於 2008-8-27 09:29 PM 發表 [url=http://www21.discuss.com.hk/redirect.php?goto=findpost&pid=168991560&ptid=7962579][img]http://www21.discuss.com.hk/images/common/back.gif[/img][/url]
成班冇肌又冇知識又冇天份之白痴,
聚首一當,
Train 果時 muscles tear / break down (操得正先係)
運動前或後一小時進補, 免流失肌肉. [/quote]

係咪咁撚串呀???  唔知咪問囉...
你唔想答就咪撚答啦...係度尻人講尻話為乜???
你係咪覺得自己知道就好撚勁先??
我唔會叫你擺張相出黎証明自己又乜又物咁...不過出黎見下面ok...
"聚首一當"..連中文都唔撚識既低能仔..

[[i] 本帖最後由 蛋蛋!!! 於 2008-8-27 10:51 PM 編輯 [/i]]

SuperCatRSI 2008-8-27 10:19 PM

..操果時即刻breakdown?
就算係都係recover果時先要用protein
人要去到饑荒先會用肌肉作能量

蛋蛋!!! 2008-8-27 10:33 PM

請問仲有冇師兄有好既見解呢:smile_13:

SuperCatRSI 2008-8-27 10:42 PM

係唔係即係我既見解唔好先?

蛋蛋!!! 2008-8-27 10:46 PM

[quote]原帖由 [i]pissmeahole[/i] 於 2008-8-27 10:30 PM 發表 [url=http://www21.discuss.com.hk/redirect.php?goto=findpost&pid=169000726&ptid=7962579][img]http://www21.discuss.com.hk/images/common/back.gif[/img][/url]
死窮鬼, 凈識中文等乞米, 死草根 !!!!

[/quote]
好心你呢d垃圾咪狗眼看人低啦...
呢度大把大學生啦...死兩句英文出黎以為得你識...
你好有米...你好賺到錢???
話你唔識中文唔代表人地唔識英文既...死傻仔...
唔夠人講話人窮鬼..你又知人地窮???
草根??你又有幾撚高尚呀????貴族呀??皇室呀???中產咋嘛???定係乜Q野政府官個仔呀?????
開口凈係識得罪人....冇家教....
今鋪我係要同你一齊冇禮貌...都要問一問...你老母識唔識教你???????
唔該你收收皮....唔好再講野出黎自取其辱喇...好冇:loveliness: ???
返去攬住媽咪叫佢教下你禮貌好冇???乖啦deedee..

蛋蛋!!! 2008-8-27 10:48 PM

[quote]原帖由 [i]SuperCatRSI[/i] 於 2008-8-27 10:42 PM 發表 [url=http://www21.discuss.com.hk/redirect.php?goto=findpost&pid=169002933&ptid=7962579][img]http://www21.discuss.com.hk/images/common/back.gif[/img][/url]
係唔係即係我既見解唔好先? [/quote]
唔係呀師兄:smile_13: ...
想聽多d人講下姐...始終呢d野眾說紛紜....太多講法喇..
係同一間gym都聽唔少版本...個個教練都唔同講法:smile_27: ...
師兄你覺得操之前洗唔洗飲protein呢??

SuperCatRSI 2008-8-27 10:50 PM

:smile_40: 操之前carbo

蛋蛋!!! 2008-8-27 10:52 PM

[quote]原帖由 [i]SuperCatRSI[/i] 於 2008-8-27 10:50 PM 發表 [url=http://www21.discuss.com.hk/redirect.php?goto=findpost&pid=169004452&ptid=7962579][img]http://www21.discuss.com.hk/images/common/back.gif[/img][/url]
:smile_40: 操之前carbo [/quote]
操之前carbo 操之後carbo+protein....
英雄所見略同:smile_30:
不過我一直想知有冇錯:smile_13:

adamanimal 2008-9-11 04:37 PM

take protein before trainning just to prevent muscle breakdown during trainning

imo, before trainning, carbo is more important, as carbo give u energy

4 hours after trainning is extremely crucial, that's so-called anabolic windows, nutrition can be absoulte extremely fast, after 4 hours, the absorption rate will decline to normal

it's very important: you have to eat very clean food/meal within 4 hours after trainning!!!!! or otherwise u will gain fat very easy

after trainning, protein is most important, for u to growth~~~~:loveliness:

九天戰龍 2008-9-17 05:49 PM

[quote]原帖由 [i]adamanimal[/i] 於 2008-9-11 04:37 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=171171537&ptid=7962579][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
take protein before trainning just to prevent muscle breakdown during trainning

imo, before trainning, carbo is more important, as carbo give u energy

4 hours after trainning is extremely crucia ... [/quote]


thx for sharing

99770123 2008-10-12 04:50 PM

我未聽過操前飲,
carbo係protein本身少,
對運動時無乜大幫助,
protein營養是為訓練後得以補充,
訓練前飲身體根本唔需要,自然排出
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