查看完整版本 : 問creatine既飲法~~PLZ HELP

waileung724 2009-3-9 09:39 AM

琴日買左罐BSN Cellmass
一買即刻食左2 SCOOP WITH葡萄適一齊飲(空肚)
然後去操野~~已經FEEL有反應~~操得比以前耐
我想問E隻cee要LOADING嗎??
應該點樣飲法??一次飲2SCOOP會唔會有問題??with寶礦力水特可以嗎??
THX

milkfrancis 2009-3-9 01:14 PM

罐的recommended use都係1 scoop.
點解要overdose呢:smile_41: 你好重or好大隻?

jaycutler 2009-3-9 01:31 PM

操前飲noxlope,cellmass建議操後飲的...我相信你飲noxlope會操得更耐
cee的好處就係唔洗loading!!
一次1scoop操後立即飲就可以了,你如果真係好hardcore你可以睡前飲多次~
寶礦力水特你放在操緊果時飲la~

waileung724 2009-3-9 02:08 PM

[quote]原帖由 [i]milkfrancis[/i] 於 2009-3-9 01:14 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=194320498&ptid=9229917][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
罐的recommended use都係1 scoop.
點解要overdose呢:smile_41: 你好重or好大隻? [/quote]

Thx ching
recommended use寫Serving 1 & 2 ~~唔係應該2次 ???

amsicetea 2009-3-9 02:29 PM

[quote]原帖由 [i]waileung724[/i] 於 2009-3-9 02:08 PM 發表 [url=http://www28.discuss.com.hk/redirect.php?goto=findpost&pid=194326413&ptid=9229917][img]http://www28.discuss.com.hk/images/common/back.gif[/img][/url]


Thx ching
recommended use寫Serving 1 & 2 ~~唔係應該2次 ??? [/quote]

servingng 1 is for after work out,
and serving 2 = 7-8 hours after or before your 1st serving.

milkfrancis 2009-3-9 02:35 PM

[quote]原帖由 [i]waileung724[/i] 於 2009-3-9 02:08 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=194326413&ptid=9229917][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]


Thx ching
recommended use寫Serving 1 & 2 ~~唔係應該2次 ??? [/quote]
Recommended use on training days:
Serving 1: [size=5]Mix 1 scoop[/size] with 4-6oz of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach)
誠如樓上師兄講,好hard core咪整多劑,但唔係2scoops一齊飲呱:loveliness:

waileung724 2009-3-9 03:06 PM

哈哈~~明晒~~thx各ching
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