sally1994324 2009-6-15 10:40 AM
1. bsn true mass(weight gainer) can i take 2 scoopes instead of 3 scoopes in a serving?
2. i take bsn true mass in the morning(2 scoopes), and in the afternoon after working out i take nitro tech(1 1/2 scoopes), and before i go to bed i take true mass again(2 sccopes)...is that fine or should i only take true mass after working out instead of nitro tech?
vivalaraza 2009-6-15 11:57 AM
1） doesnt matter ， but remember u can only obsorb about 60g of protein in 4hours
2）i think u should take bsn in the morning and take nitro tech during or after work out
by the way r u a girl？
andymartin 2009-6-15 06:01 PM
True mass is weght gainer, i think it is better to take after workout.