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deathsex 2009-6-18 06:25 PM

Hi,

I am 16 started to do gym for 2-3 months.
I am 183cm tall and 182lbs, just bought Isopure Protein powder.

Is this a good powder for me? What time of the day should I drink at?

THX

vivalaraza 2009-6-18 06:55 PM

take gain weight protein:lol

deathsex 2009-6-18 06:58 PM

plz ans q.

milkfrancis 2009-6-18 09:20 PM

[quote]原帖由 [i]deathsex[/i] 於 2009-6-18 06:25 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=208821005&ptid=9934911][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
Hi,

I am 16 started to do gym for 2-3 months.
I am 183cm tall and 182lbs, just bought Isopure Protein powder.

Is this a good powder for me? What time of the day should I drink at?

THX [/quote]
In my point of view,
Regular and frequent meals is good for you.
Beginner and age 16 no need to have such food supplement.
:smile_o15:

deathsex 2009-6-20 11:34 PM

but is isopure good?

蛋蛋!!! 2009-6-21 02:33 PM

[quote]原帖由 [i]deathsex[/i] 於 2009-6-20 11:34 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=209177498&ptid=9934911][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
but is isopure good? [/quote]
如果樓主
你182cm..183lb
fat rate得11%左右...型到震...
如果你係肥仔類....
呢隻叫做岩你........但如果你真係肥仔....又得16歲
打多d波...跑多d步先

deathsex 2009-6-21 09:39 PM

my fat rate is about 13%,
i dont look so fat but a little baby fat lor:smile_35:
i do play basketball:P
thx for your advice!:)

蛋蛋!!! 2009-6-22 12:14 AM

[quote]原帖由 [i]deathsex[/i] 於 2009-6-21 09:39 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=209300566&ptid=9934911][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
my fat rate is about 13%,
i dont look so fat but a little baby fat lor:smile_35:
i do play basketball:P
thx for your advice!:) [/quote]
182cm..
183lb..
13%fat...
師兄你己經好大隻好型喇wo...正呀
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