查看完整版本 : 各位師兄請進..

蛋蛋!!! 2009-6-19 07:42 PM

小弟想試下新野:loveliness:
小弟由岩岩18歲起..到依家做gym兩年幾喇..
183cm..164lb..11%fat
比之前未做gym果陣...重左20lb muscle左右....然後一路keep住..
就算同一個體重..都會感覺到肌肉有大左....
呢兩年黎我workout既program都有轉過5次左右...
但發覺自己開始...可能到左大家所講...平台期既階段喇....
就算操得幾堅幾認真...都好似冇咩進展咁........
所以我會再轉一轉個訓練program...試多d super set..

我自己本身就凈係食開whey protein呢一種supplement..只係轉下牌子咁..

我依家除左轉program....我仲想試多一種supplement..
我想目的係加強肌肉既吸收.....而唔係所謂"食左就可以大力d"
因為我個人覺得係靠休息充足...同埋自己意志力主宰自己身體既力量...


請問各位師兄........我應該食咩supplement幫手加強肌肉既吸收????
自己有幾個心水...
1.)Muscletech既Nano Vapor - 2.11 lbs(一氧化氮)
2.)Prolab既Creatine Monohydrate....(始終都聽人講...食creatine係會唔錯)
3.)Elite 12 Hour Protein - 4.33 lbs(延長吸收時間既protein)
4.)Muscletech既Nitrotech Hardcore蛋白粉(直頭轉食呢種蛋白粉再跟足label咁講每日食4-6scoops)
5.)Matrix 5.0 - 5 lbs(早晚飲埋呢隻complex protein做日常補充)

大家話點好:smile_13:

[[i] 本帖最後由 蛋蛋!!! 於 2009-6-19 07:43 PM 編輯 [/i]]

milkfrancis 2009-6-19 08:57 PM

個人意見,
pre workout 加 creatine(prolab個隻應是淨creatine monohydrate的,自己再加糖會吸收好D),
post workout 食Muscletech既Nitrotech Hardcore蛋白粉(我未食過呢隻,但都想試下:loveliness: )
+ carbohydrate supplement。
*隻Creatine要loading 的!
試3-6個月應該有唔錯效果的

天真人 2009-6-19 10:50 PM

你食 whey protein 有咩感覺:smile_41:

蛋蛋!!! 2009-6-19 11:54 PM

[quote]原帖由 [i]天真人[/i] 於 2009-6-19 10:50 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=209027116&ptid=9943530][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
你食 whey protein 有咩感覺:smile_41: [/quote]
我試過操完食whey...第二日會痛..但痛既感覺唔算太強烈
操完冇食whey果時= =.....痛足幾日....

fillylau 2009-6-20 12:26 AM

creatine 用埋最普通既 creatine monohydrate 就得了, 丸裝或 CEE 等 太貴唔實用

MATRIX 5.0, BLEND 我而家飲緊, SO FAR 唔錯. 但我是用MATRIX 取代WHEY. 並非似其他人咁,飲WHEY +埋睡前飲 MATRIX

蛋蛋!!! 2009-6-20 01:03 AM

[quote]原帖由 [i]fillylau[/i] 於 2009-6-20 12:26 AM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=209046520&ptid=9943530][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
creatine 用埋最普通既 creatine monohydrate 就得了, 丸裝或 CEE 等 太貴唔實用

MATRIX 5.0, BLEND 我而家飲緊, SO FAR 唔錯. 但我是用MATRIX 取代WHEY. 並非似其他人咁,飲WHEY +埋睡前飲 MATRIX [/quote]
creatine
matrix5.0有冇桶裝賣架????
好唔好飲:loveliness: ???師兄試開咩味?

wickeylau 2009-6-20 01:07 AM

cell tech+nitro tech la
幾好

wickeylau 2009-6-20 01:11 AM

一開始食唔好咁激,,試下普通creatine 先比較好,之後再試nano product會好d

wickeylau 2009-6-20 01:12 AM

Muscletech既Nitrotech Hardcore蛋白粉(直頭轉食呢種蛋白粉再跟足label咁講每日食4-6scoops)
操個日1 scoop 已經夠:smile_34:

fillylau 2009-6-20 09:44 AM

[quote]原帖由 [i]蛋蛋!!![/i] 於 2009-6-20 01:03 AM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=209052641&ptid=9943530][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]

creatine
matrix5.0有冇桶裝賣架????
好唔好飲:loveliness: ???師兄試開咩味? [/quote]

matrix 我未見過桶裝, 我買果隻, 是一袋 5lb. 我用番之前既 whey 既桶裝返.
我飲果隻是朱古力味. 味道是可以接受的:loveliness: , 但較以前的whey 冇咁好飲.:smile_39:

creatine: 以我所知, 飲肌酸, 是最普通的creatine monohydrate 最好, 一來平, 二來effective.:loveliness:
其他的, 只是一些 variation 或加入一些成份, 令到人認為是新野, 生產商就可以賣貴d.

如果你識睇英文, 去wikipedia 或 google search 一下, 知道了creatine 既 mechanism 你就明了.

蛋蛋!!! 2009-6-20 01:35 PM

[b][size=4][color=red]咁我就...creatine方面就試下cell tech....
然後protein powder就用nitro tech.........

另外...我屋企有攪拌機...得閒冇事我都會買d奶粉mix奶+蕉做早餐飲品...
我真係好想試下matrix5.0邊隻味道會好...
睇落呢個牌子好似好好味咁:smile_34:

by the way...
大家知唔知matrix 5.0 係咪一種包含concentrate..casein等等幫助延長吸收既混合蛋白??
我想試下買一隻用黎早餐同臨訓等等得閒時間可以用黎整奶昔飲...
大家另外有冇好介紹??[/color][/size][/b]

石大春子 2009-6-20 03:38 PM

[quote]原帖由 [i]wickeylau[/i] 於 2009-6-20 01:12 AM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=209054092&ptid=9943530][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
Muscletech既Nitrotech Hardcore蛋白粉(直頭轉食呢種蛋白粉再跟足label咁講每日食4-6scoops)
操個日1 scoop 已經夠:smile_34: [/quote]唔操果日唔洗食?

weskertse 2009-6-20 08:19 PM

本人意見如下:
AMINO:食DYMATIZE 4800MG (修補肌肉)
CREATINE OPTION 1:食MUSCLE TECH CREAKIC HARDCODE & LEUCKIC HARDCODE(增大肌肉,增力,REMARK:我現在都是這樣食,效果很好)
CREATINE OPTION 2:MUSCLE TECH CREAKIC HARDCODE & NANO VAPOR的丸壯(增大肌肉,增力,REMARK:和OPTION 1 分別是因NANO VAPOR的效能可增闊血管,以便肌肉更快吸收)
蛋白粉和增重粉:無意見

蛋蛋!!! 2009-6-22 12:08 AM

不過分享番我平時會食既supplement先= ]
我平時凈係食whey protein...
試過allmax....elite...champion...cytosport...
覺得依家用緊果隻ALLMAX既ALLWHEY最好...
價錢又唔貴...$420有5lb..貴以上既牌子幾十蚊咁多多....
但真係ok........
其他....平時我係會放工...去買半磅牛肉或者雞肉....返去用水煮黎食:loveliness:
牛肉真係唔錯...尤奇係用水煮...點少少美極鮮醬油...就咁食...
呢個可能係我呢段日子靠wp可以增2x磅lean muscle既方法....
大家都試下啦...水煮肉...真係幾好..

[[i] 本帖最後由 蛋蛋!!! 於 2009-6-22 12:13 AM 編輯 [/i]]

JGT 2009-6-22 11:13 AM

[quote]原帖由 [i]蛋蛋!!![/i] 於 2009-6-20 01:35 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=209100872&ptid=9943530][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]
咁我就...creatine方面就試下cell tech....
然後protein powder就用nitro tech.........

另外...我屋企有攪拌機...得閒冇事我都會買d奶粉mix奶+蕉做早餐飲品...
我真係好想試下matrix5.0邊隻味道會好...
睇落呢 ... [/quote]
i suggest you dun get nitrotech or celltech. They are srsly waste of money. cell tech is just creatine with 73grams of sugar. you can get the same thing with way way way cheaper price. nitrotech is same as whey with some stuff they invented and 'claimed' to be able to enhance your ability to recover a lot. most of the stuff from muscletech are hypes only.

milkfrancis 2009-6-22 12:04 PM

[quote]原帖由 [i]JGT[/i] 於 2009-6-22 11:13 AM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=209367344&ptid=9943530][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]

i suggest you dun get nitrotech or celltech. They are srsly waste of money. cell tech is just creatine with 73grams of sugar. you can get the same thing with way way way cheaper price. nitrotech is  ... [/quote]
muscle tech D 野真係咁唔掂? 師兄用後感?
係呀, creatine有D配方加左糖賣貴好多, 所以樓上有師兄話用淨creatine monohydrate就得.

itc13 2009-6-22 12:38 PM

我都係creatine monohydrate+得力素.

[[i] 本帖最後由 itc13 於 2009-6-22 12:49 PM 編輯 [/i]]

JGT 2009-6-22 06:15 PM

[quote]原帖由 [i]milkfrancis[/i] 於 2009-6-22 12:04 PM 發表 [url=http://www.discuss.com.hk/redirect.php?goto=findpost&pid=209374505&ptid=9943530][img]http://www.discuss.com.hk/images/common/back.gif[/img][/url]

muscle tech D 野真係咁唔掂? 師兄用後感?
係呀, creatine有D配方加左糖賣貴好多, 所以樓上有師兄話用淨creatine monohydrate就得. [/quote]
most of their stuffs work but are no way better than similar products you can get with maybe half the price.
Take nitro tech for example. It is pretty much 20gram of protein with the 'insulingen' which is supposedly to raise your insulin level and force nutrients into your muscle. Muscletech claims that it works. But why dun you use carbs or plain old sugar which is proven to raise your insulin level already?
Average price of whey protein is like 300 to 350 bucks but nitrotech is charging us 480 with even less grams of protein than the average of 22 to 24 grams per serving.
And celltech is a joke. Creatine with 73grams of sugar can be bought with less than 200 bucks. also all the transformation in the label of them are not proven to be valid. They can put a person who is a genetic freak and using steroid at the same time and make you think that their products are amafuckingzing.
頁: [1]
查看完整版本: 各位師兄請進..