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原帖由 night2009 於 2009-7-26 10:25 PM 發表
hi, anyone one have try the milk power only for firm not muscle, thanks, because my body is very loose not fat, i want firm more, i do exercise over a year la. thank you
WORKOUT



引用:
原帖由 night2009 於 2009-7-26 10:25 PM 發表
hi, anyone one have try the milk power only for firm not muscle, thanks, because my body is very loose not fat, i want firm more, i do exercise over a year la. thank you
just workout + run is already ok



"my body is very loose not fat"
一係操得唔好, 一係仲有好多皮下脂肪你唔知.
改下program操啦



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